Eat well for 90 days with no power.
No stove. No generator. No freeze-dried buckets. A simple plan built from normal grocery-store food, for regular families, not preppers.
- 90 no-cook recipes, one for every day, each with a full-color photo
- The 90-day menu: every breakfast, lunch, dinner and treat, already planned
- What to eat first, what to toss, and the $5-a-day pantry list
- Bonus: Lights-Out Living and the 10-page Blackout Binder
Secure checkout: pay with PayPal or any card. Your download shows up right after you pay and is emailed to you. Nothing ships.
The clock starts when the power goes out
Food goes bad in a set order. Eat it in that order and far less goes in the trash. Then the pantry takes over, and that's where most people run out of ideas.
Fridge and freezer times from USDA guidance. The guide turns them into a plan for every meal.
You don't need to be a prepper.
Just normal food from Walmart, put together the right way, and a plan you can follow in the dark.
What you'll be able to do
90 recipes. Real food.
Not crackers out of the sleeve. Every recipe is no-cook, uses normal grocery-store food, and comes with a photo.
Every meal for 90 days, already planned
The hardest part of a long outage isn't the cooking. It's deciding, three times a day, what to make from a shelf of cans. The 90-day menu does it for you.
- Days 1–3 eat the fridge, in the order food goes bad
- Days 4–10 are your first pantry week
- Day 11 on, theme nights: taco night, noodle night, board night
- Thanksgiving, a birthday and Christmas cookies are already on the calendar
The tricks the free checklists skip
Food is the main event. Lights-Out Living is the side dish: the small, cheap tricks that keep the house lit, the phones alive and the family in a good mood.
- Turn a headlamp and a water jug into a lantern that lights the whole room
- Open your garage with no power, and the one time you shouldn't pull the cord
- Flush a toilet with no running water
- Keep one phone charged for the whole family
- Staying cool and staying warm, and the warning signs to watch for
- Family nights in the dark: games, Lights-Out Bingo and the best night sky you'll ever see
What's inside
Take a look inside
A dark phone edition made for reading in the dark, a print edition for your kitchen binder, and the printables on their own. You get all three.
Everything you get for $15
Tip: print the binder pages as soon as you download. When the power's out, paper works and phones die.
Who it's for
Made for
- Families who want a plan, not a bunker
- Anyone in storm, ice or heat-wave country
- Renters and anyone without a generator
- Parents who need meals kids will actually eat
- Grandparents who want something simple and printed
Not for
- Doomsday predictions (it doesn't make any)
- Foraging or wild plants
- Anyone who wants a 2-year freeze-dried supply
- Medical diets, which need your doctor's plan
Questions
Is this a physical book?
No. It's a digital guide: you download PDFs right after you pay, and nothing ships. You can print as much of it as you like.
Is this a doomsday prepper book?
No, and it doesn't predict anything. Storms, ice, heat waves, a blown transformer down the road: most outages last hours or days, some last weeks. This is a calm plan for any of them.
Do I need a stove, a generator or special food?
No. Every recipe is no-cook and uses normal grocery-store food. If you happen to own a grill or camp stove, one optional chapter shows how to use it safely, outdoors only.
What do I get exactly?
Three PDFs: the phone edition, the print edition, and the Blackout Binder printables on their own. Your download link shows up on screen right after you pay and is emailed to you.
Will it work on my phone? What if my phone dies?
Yes, the phone edition is made for it and works with no signal once it's saved. That's also why the printables exist: print the binder now and it works even when the phone doesn't.
How many people does it feed?
The recipes are written for 1 to 6 people, and the pantry chapter shows how to scale the shopping list for a family of four.
Where does the food-safety advice come from?
The rules follow USDA, FDA, CDC, EPA, Ready.gov and Red Cross guidance, with sources listed in the back. It's general information, not medical advice.
What is the Founding Customer offer?
Everyone who buys any of our guides before December 1st is a Founding Customer. Every new guide we release after that is yours free: we email it to the address you used at checkout. There's nothing to sign up for.
What if my download doesn't work?
Email [email protected] within 7 days of your order and we'll send a fresh link or refund you.